Comments on: Easy steps to eat healthier: Start today https://www.nthatoday.com/easy-steps-to-start-eating-healthy/ Wed, 17 Mar 2021 12:28:30 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: nmasipa https://www.nthatoday.com/easy-steps-to-start-eating-healthy/#comment-1474 Wed, 17 Mar 2021 12:28:30 +0000 https://www.nthatoday.com/?p=80#comment-1474 In reply to Mariya.

So glad you found it helpful. Thanks for reading. I’m glad you’re giving a food journal a try.

]]> By: nmasipa https://www.nthatoday.com/easy-steps-to-start-eating-healthy/#comment-1473 Wed, 17 Mar 2021 12:27:42 +0000 https://www.nthatoday.com/?p=80#comment-1473 In reply to Kevin Foodie.

Thanks for reading. A food journal helped me so much with accountability.

]]> By: nmasipa https://www.nthatoday.com/easy-steps-to-start-eating-healthy/#comment-1472 Wed, 17 Mar 2021 12:26:47 +0000 https://www.nthatoday.com/?p=80#comment-1472 In reply to LaRena Fry.

Thanks for reading.

]]> By: LaRena Fry https://www.nthatoday.com/easy-steps-to-start-eating-healthy/#comment-1471 Tue, 16 Mar 2021 02:08:48 +0000 https://www.nthatoday.com/?p=80#comment-1471 The food journal is so important. Thanks for the encouragement.

]]> By: Kevin Foodie https://www.nthatoday.com/easy-steps-to-start-eating-healthy/#comment-1470 Mon, 15 Mar 2021 16:41:44 +0000 https://www.nthatoday.com/?p=80#comment-1470 Your suggestion for documenting a food journal is a great idea. It visually keeps you in check and accountable for eating healthier

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