Recipes Archives ⋆ https://www.nthatoday.com/category/health/healthy-eating/recipes/ Thu, 11 Jun 2026 20:26:02 +0000 en-ZA hourly 1 https://wordpress.org/?v=7.0.2 https://www.nthatoday.com/wp-content/uploads/2026/01/cropped-Main-Nthatoday-Logo-32x32.png Recipes Archives ⋆ https://www.nthatoday.com/category/health/healthy-eating/recipes/ 32 32 Butternut Squash Stuffed with Spinach & Mushrooms https://www.nthatoday.com/butternut-squash-stuffed-with-spinach-mushrooms/ https://www.nthatoday.com/butternut-squash-stuffed-with-spinach-mushrooms/#respond Thu, 05 Nov 2020 18:25:21 +0000 https://www.nthatoday.com/?p=3414 Stuffed butternut squash and spinach are a lovely combo. These are two of the most popular vegetables in South Africa. I’m not complaining. Having different ways of adding them to your meals is great. Or like in this recipe you can roast and stuff the butternut squash to have as a main dish. It’s a great healthy vegetarian meal. You can also add it to a dish with meat, fish, or chicken. If you have a lot of leftover butternut flesh, it’s great to mash and serve as a side or make a creamy butternut soup.

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]]> https://www.nthatoday.com/butternut-squash-stuffed-with-spinach-mushrooms/feed/ 0 Crispy Roasted Chicken Thighs and Radish https://www.nthatoday.com/crispy-roasted-chicken-thighs-and-radish/ https://www.nthatoday.com/crispy-roasted-chicken-thighs-and-radish/#respond Wed, 04 Nov 2020 20:54:50 +0000 https://www.nthatoday.com/?p=3417 Chicken thighs are moist, juicy and full of flavour. They’re definitely my favourite piece of chicken. This was my first try at making radish. And it was amazing. I love new chicken recipes because I almost always have it in the freezer and it’s easy to make. I served it with mash potatoes and creamy spinach.

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]]> https://www.nthatoday.com/crispy-roasted-chicken-thighs-and-radish/feed/ 0 Overnight Oats with Berries, Banana & Cinnamon https://www.nthatoday.com/overnight-oats-with-berries-banana-cinnamon/ https://www.nthatoday.com/overnight-oats-with-berries-banana-cinnamon/#respond Wed, 04 Nov 2020 16:57:01 +0000 https://www.nthatoday.com/?p=3420 Oats is an absolute favourite in my household. This overnight oats is easy and takes very little to prepare. It’s packed with yummy berries and banans. Delicious. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. I’m not a breakfast fan but have been trying to eat more of this important meal. I must admit. Breakfast has never been easier, quicker, and oh so tasty. It’s also very healthy, boasting tons of flavour and nutrients. Who would have thought? I used to think overnight oats was a crazy thing. Firstly I love my oats warm and fresh. Secondly, you can’t eat raw oats. And lastly, oats must be cooked, right? Wrong! I’m so glad it proved me wrong. And there’s nothing stale about it. What are Overnight Oats? Overnight oats are basically a non-cook way of making oats. Soaking it in milk overnight makes it soft enough to eat uncooked, but not raw. And the results…delicious, ready to eat creamy oats. Health Benefits: Oats are the perfect grab and go breakfast. It’s a rich source of fibre. High in antioxidants from the berries. High in protein These mason jars are great for overnight oats and store well. What ingredients do you need? Oats: This is a must. Rolled oats are better than quick oats for texture and taste. Milk: you can use full cream, low fat, or non-dairy alternatives, i.e. almond, cashew, coconut, or soya milk. Double cream yoghurt (optional): You can use a vegan option for this or leave it out. If you love the creaminess, then it’s a must. Toppings: You can make many variants of this dish with different fruits, nuts, spices, seeds, and nut butter. Cinnamon (optional, but adds great flavour) Lemon juice (keeps the banana from turning brown) I’m such a fan of overnight oats I have to try more recipes and variations. I hope you will enjoy it as much as I do. Love, Everyday Ntha

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