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Healthy Eating and Easy Meal Options
Healthy eating does not come natural or easy for most people. It is still a daily struggle for me. I have weaknesses. I love snacking and chocolates. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. A healthy lifestyle is a lifetime behavioural journey of good habits. The food you eat has a huge impact on your overall health. Most illnesses are the result of unhealthy eating. Check out these easy steps to Healthy Eating We live in a busy world where we hardly have enough time to…
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Butternut Squash Stuffed with Spinach & Mushrooms
Stuffed butternut squash and spinach are a lovely combo. These are two of the most popular vegetables in South Africa. I’m not complaining. Having different ways of adding them to your meals is great. Or like in this recipe you can roast and stuff the butternut squash to have as a main dish. It’s a great healthy vegetarian meal. You can also add it to a dish with meat, fish, or chicken. If you have a lot of leftover butternut flesh, it’s great to mash and serve as a side or make a creamy butternut soup.
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Crispy Roasted Chicken Thighs and Radish
Chicken thighs are moist, juicy and full of flavour. They’re definitely my favourite piece of chicken. This was my first try at making radish. And it was amazing. I love new chicken recipes because I almost always have it in the freezer and it’s easy to make. I served it with mash potatoes and creamy spinach.
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Overnight Oats with Berries, Banana & Cinnamon
Oats is an absolute favourite in my household. This overnight oats is easy and takes very little to prepare. It’s packed with yummy berries and banans. Delicious. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. I’m not a breakfast fan but have been trying to eat more of this important meal. I must admit. Breakfast has never been easier, quicker, and oh so tasty. It’s also very healthy, boasting tons of flavour and nutrients. Who would have thought? I used to think overnight oats was a crazy…
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Foods & Vitamins to Treat Sinusitis and Hayfever
Season change brings on a train of allergies for most people. From sinusitis and hayfever, its a teary, runny nose, itching and scratching affair. The effects can range from irritation and discomfort to pain. While there are dozens of over the counter the medication, some of which I swear by, these natural remedies are just as effective without the side effects. If you suffer from chronic sinusitis or hay fever please consult your doctor before incorporating any natural remedies or alternative supplements into your current medical treatment. Sinusitis or Hayfever Sinusitis and hay fever are two different things mainly because their symptoms differ. However, hay fever may lead to sinus…