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How to Deal with Toddler Temper Tantrums in a Calm Way
Temper tantrums are a normal part of child development. It can be in the form of crying, screaming, throwing things/themselves, kicking, or a combination of all. The key is learning how to deal with them calmly. However frustrating it may be, it’s important to keep your cool. I have had to whoosah a couple of times because kids can try you. This is why I call the terrible twos ‘the try-me phase’. As any parent would know, life with a toddler is never without tantrums. But it’s also full of love, hugs, and kisses which make the terrible twos more bearable. Toddlers between the ages 1 – 4 aren’t yet…
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How to Say No to Improve your Life and be Happy
To say no takes courage. It’s hard to hear but can be liberating to say. Getting used to this one little word could help you lead a healthier, happier life. Sometimes in life, you come to a realization that ‘it’s just not working out’ and you finally mean it, and you stand your ground. It might be a relationship, a job, or your health; learning how to say no can mean more peace in your life than saying yes. It’s important to learn what matters in life. Differentiate between the things that serve you and offer growth versus those that don’t. Sometimes saying NO to one thing can open doors…
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How to Cope with Holiday Season Stress
The holiday season is a time to be merry for a lot of people. However, for many, the festive season can be one of the most stressful times of the year, if you don’t know how to manage it. It can be so stressful planning for the holidays, from gifts, activities to looking back at the year that was. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. Most of the stress associated with the holiday season is due to pressure. There is so much pressure to live…
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Are you Anxious? 10 Ways to Quiet down Anxiety
Anxiety is different for everyone. It’s severity and symptoms vary from person to person. Most people have experienced it at one time or another. What is Anxiety It is the intense feeling of worry or fear over everyday situations. It is characterized by a fast heart rate, rapid breathing, sweating and feeling tired. Anxiety can be normal under stressful situations such as public speaking or taking a test. It is only a sign of an underlying disease when feelings become excessive, all-consuming and interfere with daily living. It’s all in the mind. Literally. It’s your brains’ reaction to stressful, dangerous or unfamiliar situations. Anxiety helps us be aware and alert…
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15 Self-Care Tips to Get Through Uncertain Times
These are trying times for everyone. Self-care is more important now than ever, especially when faced with such uncertainty. It is evident that things will never be the same again. Use this as a time to relax and recharge. Make some changes in your life and do the things you’ve been planning to but never had the time. Don’t pressure yourself with unrealistic goals during this time. Here are some self-care tips to get you through. Practice Mindfulness Mindfulness is a process of being in tune and present at the moment. Mindfulness will help you deal with the overwhelm of the sudden changes to your life. When you find yourself…
