Season change brings on a train of allergies for most people. From sinusitis and hayfever, its a teary, runny nose, itching and scratching affair. The effects can range from irritation and discomfort to pain. While there are dozens of over the counter the medication, some of which I swear by, these natural remedies are just as effective without the side effects. If you suffer from chronic sinusitis or hay fever please consult your doctor before incorporating any natural remedies or alternative supplements to your current medical treatment. Sinusitis or Hayfever Sinusitis and hay fever are two different things mainly because their symptoms differ. However, hay fever may lead to sinus…

Sugar is sweet, but no so much for your health. It has a sweet roll of the tongue synonyms, i.e. agave, honey, molasses, sorbitol and much more. They may sound healthy but they all have the same properties. Sweet rush Illnesses related to sugar intake are undeniably high. However, that doesn’t stop us from stirring it in our cup of tea or sprinkling it on our favourite cereal. We know it’s bad for us but it’s not easy to stop. If you thought it’s as easy as self-control, think again. Yes, self-control will take you a long way but it has addictive components as well which, maybe the reason why…

Heart disease is one of the worlds biggest killer, killing more people than HIV/AIDS, cancer and malaria combined. The good news is that you can protect yourself against heart disease with a good diet. The disease often presents itself in women differently than it would in men. In addition to the more common signs of a heart attack such a chest discomfort and shortness of breath, women may experience the following: Nausea or dizziness without chest pain Shortness of breath without chest pain Atypical chest, stomach or abdominal pain Palpitations, cold sweat or paleness. Major risk factors for both men and women include an increase in age, hereditary, smoking, diabetes,…