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  • women holding her head over gifts
    Family,  Mental health,  Wellness

    How to Cope with Holiday Season Stress

    2020-11-18 /8 Comments

    The holiday season is a time to be merry for a lot of people. However, for many, the festive season can be one of the most stressful times of the year, if you don’t know how to manage it. It can be so stressful planning for the holidays, from gifts, activities to looking back at the year that was. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. Most of the stress associated with the holiday season is due to pressure. There is so much pressure to live…

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    Mental health,  Wellness

    Are you Anxious? 10 Ways to Quiet down Anxiety

    2020-08-19 /15 Comments

    Anxiety is different for everyone. It’s severity and symptoms vary from person to person. Most people have experienced it at one time or another. What is Anxiety It is the intense feeling of worry or fear over everyday situations. It is characterized by a fast heart rate, rapid breathing, sweating and feeling tired. Anxiety can be normal under stressful situations such as public speaking or taking a test. It is only a sign of an underlying disease when feelings become excessive, all-consuming and interfere with daily living. It’s all in the mind. Literally. It’s your brains’ reaction to stressful, dangerous or unfamiliar situations. Anxiety helps us be aware and alert…

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    Mental health,  Motivation,  Wellness

    The Art of Mindfulness: How to be Still in a Busy World

    2019-05-23 /4 Comments

    Give peace a chance. Be willing to give yourself some time with your thoughts. Practice mindfulness and being still amidst the noise. We need to tune ourselves into being mindful. Don’ become overwhelmed at every little thing in life. Mindfulness is not about a quiet, empty mind. However, you should not just fill your mind, but pay attention to the present moment. Sense and sensuality It’s difficult to sometimes contain my brain from wandering and racing while meditating. However, constant practice is more important. I have learnt to recognize when I wander off and bring back my focus and attention to the present. Anything that challenges deeply embedded habits and…

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About Me

Hi There! I am Nthabiseng Masipa; lover of life, mother of a little baby girl, psychology graduate, and blogger.

I’m all about taking life one day at a time. I’m that nothing gets me down type of person (95%). Today is all we have guaranteed. I choose to make the most of it.

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  • How to Deal with Toddler Temper Tantrums in a Calm Way
  • School Essentials to Help your Child have the Best Year
  • Why New Year’s Resolutions Don’t Work and What to do Instead
  • How to Say No to Improve your Life and be Happy
  • How to Cope with Holiday Season Stress
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