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Overnight Oats with Berries, Banana & Cinnamon
Oats is an absolute favourite in my household. This overnight oats is easy and takes very little to prepare. It’s packed with yummy berries and banans. Delicious. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. I’m not a breakfast fan but have been trying to eat more of this important meal. I must admit. Breakfast has never been easier, quicker, and oh so tasty. It’s also very healthy, boasting tons of flavour and nutrients. Who would have…
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Foods & Vitamins to Treat Sinusitis and Hayfever
Season change brings on a train of allergies for most people. From sinusitis and hayfever, its a teary, runny nose, itching and scratching affair. The effects can range from irritation and discomfort to pain. While there are dozens of over the counter the medication, some of which I swear by, these natural remedies are just as effective without the side effects. If you suffer from chronic sinusitis or hay fever please consult your doctor before incorporating any natural remedies or alternative supplements into your current medical treatment. Sinusitis or Hayfever Sinusitis and hay fever are two different things mainly because…
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How to get moving when you’ve been inactive for a while
If you have been inactive for a while, it can be daunting to start working out and get moving. You can start with small steps and changes to your daily routine. Inactivity stifles fitness and can be detrimental to your health. The good thing is that you don’t need the gym or vigorous activity to get started. Just start moving and you’re all set to go. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. Exercise is a…
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Beginner Exercise workouts to Get Back into Shape
The love of exercise does not come naturally to most people. The beginning can be daunting, however, once you have gotten used to it and your body is feeling the rewards, it’s hard not to fall in love. The beginner workouts will help you get back into shape without feeling out of shape. Just 30 minutes of moderate exercise daily will help you create your best body. You will be full of energy; strong enough to handle the encounters of your day and you will leap out of bed full of life. Disclosure: Please note that some of the links…
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15 Self-Care Tips to Get Through Uncertain Times
These are trying times for everyone. Self-care is more important now than ever, especially when faced with such uncertainty. It is evident that things will never be the same again. Use this as a time to relax and recharge. Make some changes in your life and do the things you’ve been planning to do but never had the time for. Don’t pressure yourself with unrealistic goals during this time. Here are some self-care tips to get you through. Practice Mindfulness Mindfulness is a process of being in tune and presents in the moment. Mindfulness will help you deal with the…
