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  • Blog
    • Health & Wellness
      • Fitness
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        • Healthy eating
        • Recipes
      • Mental health
    • Personal Development
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      • Motherhood
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  • Healthy eating meal options and recipes
    Health,  Healthy eating

    Healthy Eating and Easy Meal Options

    / 17 Comments

    Healthy eating does not come natural or easy for most people. It is still a daily struggle for me. I have weaknesses. I love snacking and chocolates. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. A healthy lifestyle is a lifetime behavioural journey of good habits. The food you eat has a huge impact on your overall health. Most illnesses are the result of unhealthy eating. Check…

    Read More
    nmasipa

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  • stuffed butternut squash
    Healthy eating,  Recipes

    Butternut Squash Stuffed with Spinach & Mushrooms

    / No Comments

    Stuffed butternut squash and spinach are a lovely combo. These are two of the most popular vegetables in South Africa. I’m not complaining. Having different ways of adding them to your meals is great. Or like in this recipe you can roast and stuff the butternut squash to have as a main dish. It’s a great healthy vegetarian meal. You can also add it to a dish with meat, fish, or chicken. If you have a lot of leftover butternut flesh, it’s great to mash and serve as a side…

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    nmasipa

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    overnight oats with berries and banana

    Overnight Oats with Berries, Banana & Cinnamon

    2020-11-04
    Roasted chicken with radishes

    Crispy Roasted Chicken Thighs and Radish

    2020-11-04
    Healthy eating meal options and recipes

    Healthy Eating and Easy Meal Options

    2020-11-09
  • Roasted chicken with radishes
    Healthy eating,  Recipes

    Crispy Roasted Chicken Thighs and Radish

    / No Comments

    Chicken thighs are moist, juicy and full of flavour. They’re definitely my favourite piece of chicken. This was my first try at making radish. And it was amazing. I love new chicken recipes because I almost always have it in the freezer and it’s easy to make. I served it with mash potatoes and creamy spinach.

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    nmasipa

    You May Also Like

    Healthy eating meal options and recipes

    Healthy Eating and Easy Meal Options

    2020-11-09
    overnight oats with berries and banana

    Overnight Oats with Berries, Banana & Cinnamon

    2020-11-04
    stuffed butternut squash

    Butternut Squash Stuffed with Spinach & Mushrooms

    2020-11-05
  • overnight oats with berries and banana
    Healthy eating,  Recipes

    Overnight Oats with Berries, Banana & Cinnamon

    / No Comments

    Oats is an absolute favourite in my household. This overnight oats is easy and takes very little to prepare. It’s packed with yummy berries and banans. Delicious. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. I’m not a breakfast fan but have been trying to eat more of this important meal. I must admit. Breakfast has never been easier, quicker, and oh so tasty. It’s also very…

    Read More
    nmasipa

    You May Also Like

    Roasted chicken with radishes

    Crispy Roasted Chicken Thighs and Radish

    2020-11-04
    Healthy eating meal options and recipes

    Healthy Eating and Easy Meal Options

    2020-11-09
    stuffed butternut squash

    Butternut Squash Stuffed with Spinach & Mushrooms

    2020-11-05
  • Children's toys
    Family,  Motherhood,  Parenting

    Children’s Toys that Promote Growth & Educational Stimulation

    / 1 Comment

    Children learn and develop differently. Most children’s toys have educational and developmental properties, believe it or not. Yes, even the dolls and action figures. It’s important to expose your child to various forms of play for a different stimulation and to promote gross and motor skills. Encourage playtime. Kids learn best when they’re having fun. The best part is that playtime can be learning time. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission…

    Read More
    nmasipa

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About Me

Hi There! I am Nthabiseng Masipa, a holistic life coach, blogger, psychology honours graduate, lover of life, and mother of a baby girl. I'm all about taking life one day at a time.

I'm about holistic living. Today is all we have guaranteed. I choose to make the most of it.
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