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How to be unstuck and live a purposeful life
The feeling of being stuck comes to everyone at some point in life. It’s easy to remain in the same place because of fears that we create in our minds. Becoming unstuck is easier with a mindset change. We often feel stuck as a result of being too hard on ourselves or comparing ourselves to the success of others. Being stuck is not bad if you see the positive in it. Sometimes it’s exactly the feeling we need to get us unstuck and to a place of being real to ourselves. It gives the push we need to live out our purpose in life. I have often felt stuck and…
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What’s your 2020 vision + Action steps to make it a reality
2019 is over. And you’ve made it to the end. What 2020 vision are you making a reality? As the new year dawns, it’s the time to unwind and relax from the hectic festive season and reflect. As a result, look back at what you achieved, goals you might have not gotten to and plan for the year ahead. My desk sits right above my vision board. This year so much has happened in all areas of my life that I have reflected on. A lot of good and a lot of bad. I have struggled to learn from mistakes in the past, therefore it is something I will be…
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The Art of Mindfulness: How to be Still in a Busy World
Give peace a chance. Be willing to give yourself some time with your thoughts. Practice mindfulness and being still amidst the noise. We need to tune ourselves into being mindful. Don’ become overwhelmed at every little thing in life. Mindfulness is not about a quiet, empty mind. However, you should not just fill your mind, but pay attention to the present moment. Sense and sensuality It’s difficult to sometimes contain my brain from wandering and racing while meditating. However, constant practice is more important. I have learnt to recognize when I wander off and bring back my focus and attention to the present. Anything that challenges deeply embedded habits and…
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Stop Living Life as a Spectator: Be the Player in your Life
When we live our lives as onlookers, most of our time is spent looking at our lives from the outside in. Living life as a spectator inhibits our growth and success. It is nice to applaud others on their achievements and success in life. However, don’t let what others are doing keep you from living your life. Take an active role and participate in your own life story. Keeping track of others doesn’t help you move forward in life. It is one of the factors that hold you back. As a result, you lose track of your own goals and dreams. When you’re constantly the cheerleader, you miss the meaningful…
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Make a Change Today
The need for change Today is your second chance for change. How will you use it? Often when we think of making a change, we wait for a new week or new year. Each year boasts 365 chances left for a fresh start. Make a change today. How many times have you said, I’ll start tomorrow!How many times did you make it past the next day? If you haven’t already made the change and stuck to it, then you need structure and planning. It really is that simple. Have you ever heard the saying, if you fail to plan then you are planning to fail? It’s a truth, you can…
