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    • About
  • Blog
    • Health & Wellness
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      • Healthy life
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        • Recipes
      • Mental health
    • Personal Development
      • Motivation
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    • Parenting
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  • Work With Me
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Family, Motherhood, Parenting

The Busy Mom’s Guide to Overcoming Mom Guilt

Mom guilt is real, but it can be overcome. Motherhood is one of the most fulfilling jobs in the world. However, it is also one filled with overwhelm, guilt and…

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Personal Development, Wellness

Get your mind right: It’s all in the Mind

I’ve often heard that ‘you are what you think’ and wondered how true it really is. I believe you need to get your mind right. I sometimes need a reminder.…

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Mental health, Wellness

Are you Anxious? 10 Ways to Quiet down Anxiety

Anxiety is different for everyone. It’s severity and symptoms vary from person to person. Most people have experienced it at one time or another. What is Anxiety It is the…

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Personal Development, Productivity, Wellness

How to Say No to Improve your Life and be Happy

To say no takes courage. It’s hard to hear but can be liberating to say. Getting used to this one little word could help you lead a healthier, happier life.…

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Family, Motherhood, Parenting

Your Baby’s Milestones in the First Year

You are now a parent. Congratulations! What comes next? Caring for a baby can be exhausting. But there are so many exciting milestones to look forward to. Disclosure: Please note…

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Health, Healthy life

Taking Food to Heart: Preventing Heart Disease

Heart disease is one of the worlds biggest killer, killing more people than HIV/AIDS, cancer and malaria combined. The good news is that you can protect yourself against heart disease…

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  • Motivation,  Personal Development,  Productivity

    Important Aspects to Achieve your Goals

    / 12 Comments

    Goal setting is not the same as just wanting something, or even making resolutions. Therefore, deciding you want something won’t get you anywhere without a clear plan of action on how to achieve your goals. Whether it’s getting healthy, writing your novel, or expanding your business, there are some key things to focus on if you want to reach your goals. This post will cover a more holistic approach to help you achieve your goals. Work on your mindset If you want to achieve your goals you need to be in the best state of mind that you can be. Show up, work hard, be kind, live the life you…

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    nmasipa

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    Mental health,  Motivation,  Personal Development,  Wellness

    Overcoming Self-Doubt with a Positive Outlook

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    Self-Doubt creeps in on even the best of us at times. However, you can overcome it with the necessary action and a positive outlook in life. No matter where you are in life right now, or how many mistakes you’ve made, opportunities you’ve missed, or what’s happened to you in life, you can overcome your self-doubt and start believing in yourself. It’s within your power to do it and change your life for the better. How can you overcome self-doubt and believe in yourself? Before we get into that, what is self-doubt? What Is Self-Doubt? The dictionary defines self-doubt as, “the lack of confidence in oneself and one’s abilities.” This…

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  • Gifts

    Great Pamper Gifts to get your Loved Ones

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    A list of pamper gifts that will make you a favourite in anyone’s life. The past year has been hectic and overwhelming, to say the least. Who doesn’t need or like a bit of pampering now and again? The holiday season can get anyone hopping from store to store looking for that special gift for their loved ones. But it doesn’t have to be. After a long year, we all deserve a break. The season to be jolly can quickly turn into a headache. That’s why I created this gift guide to help you pamper your loved ones with gifts they’ll not only use but enjoy. The holidays should be…

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    How to get moving when you’ve been inactive for a while

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    Friendships,  Relationships

    Why you Need Friendships in your Life

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    The building or maintaining of friendships is not easy. Having true friendship is vital for your overall well-being. It’s important to know why you need friends and how to nurture those relationships. Good friends are good for you. From sharing laughs and cries to having someone to comfort and cheer you on. Life would be dull without a friend or two. Healthy friendships are great. However, you need to do your part to maintain good friendships. It’s a two-way street. Human beings are innately social beings. We value connection and togetherness, which is why friendships are an important part of life. The inner circle Your inner circle of friends is…

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    Ultimate Holiday Gift Guide that the whole family will love

    2019-12-08
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    Family,  Motherhood,  Parenting,  Wellness

    How to Deal with Toddler Temper Tantrums in a Calm Way

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    Temper tantrums are a normal part of child development. It can be in the form of crying, screaming, throwing things/themselves, kicking, or a combination of all. The key is learning how to deal with them calmly. However frustrating it may be, it’s important to keep your cool. I have had to whoosah a couple of times because kids can try you. This is why I call the terrible twos ‘the try-me phase’. As any parent would know, life with a toddler is never without tantrums. But it’s also full of love, hugs, and kisses which make the terrible twos more bearable. Toddlers between the ages 1 – 4 aren’t yet…

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About Me

Hi There! I am Nthabiseng Masipa, a holistic life coach, blogger, psychology honours graduate, lover of life, and mother of a baby girl. I'm all about taking life one day at a time.

I'm about holistic living. Today is all we have guaranteed. I choose to make the most of it.
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