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Health, Healthy life, Wellness

Healthy living: Back to Basics

It is so easy to get sucked into the whirlwind of diets and fitness regimes. When it comes to healthy living, there is no need to complicate things as that…

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Mental health, Motivation, Wellness

The Art of Mindfulness: How to be Still in a Busy World

Give peace a chance. Be willing to give yourself some time with your thoughts. Practice mindfulness and being still amidst the noise. We need to tune ourselves into being mindful.…

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Motivation, Personal Development

Books & the Power of Reading: 6 Life-Changing Books

Books are amazing. Reading offers escape and adventure. There is so much growth from seeing possibilities that may have seemed beyond your reach. I learned that anything is possible from…

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Mental health, Wellness

Are you Anxious? 10 Ways to Quiet down Anxiety

Anxiety is different for everyone. It’s severity and symptoms vary from person to person. Most people have experienced it at one time or another. What is Anxiety It is the…

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Mental health, Motivation, Wellness

Analysis Paralysis: Stop Overthinking and Start Taking Action

Analysis paralysis is overthinking things that can lead to paralysing inaction and uncertainty. It leads to holding on to worry and magnifying a problem in our heads unnecessarily. Occasional worrying…

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Motivation, Personal Development, Productivity

Why New Year’s Resolutions Don’t Work and What to do Instead

New years resolutions are so overrated. It used to be a thing for me each year, along with millions of other people. No plan and no idea how it would…

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  • stuffed butternut squash
    Healthy eating,  Recipes

    Butternut Squash Stuffed with Spinach & Mushrooms

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    Stuffed butternut squash and spinach are a lovely combo. These are two of the most popular vegetables in South Africa. I’m not complaining. Having different ways of adding them to your meals is great. Or like in this recipe you can roast and stuff the butternut squash to have as a main dish. It’s a great healthy vegetarian meal. You can also add it to a dish with meat, fish, or chicken. If you have a lot of leftover butternut flesh, it’s great to mash and serve as a side or make a creamy butternut soup.

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    nmasipa

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    Healthy Eating and Easy Meal Options

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    The 10 things every mother needs to make life easier

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  • Roasted chicken with radishes
    Healthy eating,  Recipes

    Crispy Roasted Chicken Thighs and Radish

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    Chicken thighs are moist, juicy and full of flavour. They’re definitely my favourite piece of chicken. This was my first try at making radish. And it was amazing. I love new chicken recipes because I almost always have it in the freezer and it’s easy to make. I served it with mash potatoes and creamy spinach.

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  • overnight oats with berries and banana
    Healthy eating,  Recipes

    Overnight Oats with Berries, Banana & Cinnamon

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    Oats is an absolute favourite in my household. This overnight oats is easy and takes very little to prepare. It’s packed with yummy berries and banans. Delicious. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. I’m not a breakfast fan but have been trying to eat more of this important meal. I must admit. Breakfast has never been easier, quicker, and oh so tasty. It’s also very healthy, boasting tons of flavour and nutrients. Who would have thought? I used to think overnight oats was a crazy…

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    nmasipa

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    The Essence of Life: A Meaningful Life

    2019-01-25

    Healthy living: Back to Basics

    2019-01-15
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    How to Create a Schedule you can Stick to

    2020-08-27
  • Children's toys
    Family,  Motherhood,  Parenting

    Children’s Toys that Promote Growth & Educational Stimulation

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    Children learn and develop differently. Most children’s toys have educational and developmental properties, believe it or not. Yes, even the dolls and action figures. It’s important to expose your child to various forms of play for a different stimulation and to promote gross and motor skills. Encourage playtime. Kids learn best when they’re having fun. The best part is that playtime can be learning time. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. Why is Play Important Playtime for kids is important for developing life skills and…

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    nmasipa

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    Red Flags to Look out for in a Relationship

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    Get your mind right: It’s all in the Mind

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    Overnight Oats with Berries, Banana & Cinnamon

    2020-11-04
  • Ginger and lemon drink to fight sinusitis
    Health,  Healthy life

    Foods & Vitamins to Treat Sinusitis and Hayfever

    / 2 Comments

    Season change brings on a train of allergies for most people. From sinusitis and hayfever, its a teary, runny nose, itching and scratching affair. The effects can range from irritation and discomfort to pain. While there are dozens of over the counter the medication, some of which I swear by, these natural remedies are just as effective without the side effects. If you suffer from chronic sinusitis or hay fever please consult your doctor before incorporating any natural remedies or alternative supplements into your current medical treatment. Sinusitis or Hayfever Sinusitis and hay fever are two different things mainly because their symptoms differ. However, hay fever may lead to sinus…

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    nmasipa

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About Me

Hi There! I am Nthabiseng Masipa, a holistic life coach, blogger, psychology honours graduate, lover of life, and mother of a baby girl. I'm all about taking life one day at a time.

I'm about holistic living. Today is all we have guaranteed. I choose to make the most of it.
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