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How to get moving when you’ve been inactive for a while
If you have been inactive for a while, it can be daunting to start working out and get moving. You can start with small steps and changes to your daily routine. Inactivity stifles fitness and can be detrimental to your health. The good thing is that you don’t need the gym or vigorous activity to get started. Just start moving and you’re all set to go. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. Exercise is a remedy for a lot of health issues and diseases. An…
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How to Create a Schedule you can Stick to
With hectic days, filled with tons of things to do it’s so easy to get overwhelmed or stuck. The best way to maximize your time and get more done is with an effective schedule. Planning in itself is not helpful if it’s not lined out properly and effectively. Use a system that works for you and one you can stick to. Disclosure: Please note that this post may contain affiliate links and if you go through them to make a purchase I will earn a commission at no extra cost to you. Have an Action Plan You need an action plan to put your thoughts and goals in writing and…
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Red Flags to Look out for in a Relationship
A new relationship is fun and exciting. There is a lot to learn about each other but there are also red flags to look out for. It can be complicated so you need to be prepared for it. Everyone has their ups and downs. We all have that list of what we’d like in the perfect partner. Sorry to tell you, the perfect partner does not exist. No one is perfect. Your relationship can only be as good as both parties make it. The honeymoon phase is butterflies and roses. Your significant other seems to do no wrong. Or maybe you’re blinded by all the fancy gifts and outings that…
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Are you Anxious? 10 Ways to Quiet down Anxiety
Anxiety is different for everyone. It’s severity and symptoms vary from person to person. Most people have experienced it at one time or another. What is Anxiety It is the intense feeling of worry or fear over everyday situations. It is characterized by a fast heart rate, rapid breathing, sweating and feeling tired. Anxiety can be normal under stressful situations such as public speaking or taking a test. It is only a sign of an underlying disease when feelings become excessive, all-consuming and interfere with daily living. It’s all in the mind. Literally. It’s your brains’ reaction to stressful, dangerous or unfamiliar situations. Anxiety helps us be aware and alert…
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The Busy Mom’s Guide to Overcoming Mom Guilt
Mom guilt is real, but it can be overcome. Motherhood is one of the most fulfilling jobs in the world. However, it is also one filled with overwhelm, guilt and all kinds of fears. I often wish there was a perfect motherhood book. There isn’t. Motherhood is a journey of mistakes, lessons and a lot of love and patience. No two mothers or children are the same. A baby changes everything. A lesson I learnt early on in my motherhood journey. It starts with pregnancy and is never-ending. As a mother, you will often be filled with doubt of whether you are doing a good job or giving your little…
