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How to Balance a Busy Life Through Practising Self-Care
One of the most difficult challenges many people face when practising self-care is finding the time to do it. When you live a busy lifestyle, finding extra time to look after yourself and find the right life balance can seem almost impossible. So, how can you balance practising self-care with a busy lifestyle? This post offers some great tips you can follow. Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy. Make the Time for Life Balance To ensure you can fit self-care into your busy routine,…
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How to Practice Self-Care and Why It Matters
Self-care is a term you’ve probably been hearing a lot lately. It’s become a popular buzzword but can still be confusing to grasp the concept at its core. While the concept does involve taking care of yourself, there are more layers to it. What is self-care, why does it matter, and how can you start your self-care routine and journey? We often don’t prioritise self-care during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. Having a self-care toolkit and a list of…
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Foods & Vitamins to Treat Sinusitis and Hayfever
Season change brings on a train of allergies for most people. From sinusitis and hayfever, its a teary, runny nose, itching and scratching affair. The effects can range from irritation and discomfort to pain. While there are dozens of over the counter the medication, some of which I swear by, these natural remedies are just as effective without the side effects. If you suffer from chronic sinusitis or hay fever please consult your doctor before incorporating any natural remedies or alternative supplements into your current medical treatment. Sinusitis or Hayfever Sinusitis and hay fever are two different things mainly because their symptoms differ. However, hay fever may lead to sinus…
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15 Self-Care Tips to Get Through Uncertain Times
These are trying times for everyone. Self-care is more important now than ever, especially when faced with such uncertainty. It is evident that things will never be the same again. Use this as a time to relax and recharge. Make some changes in your life and do the things you’ve been planning to do but never had the time for. Don’t pressure yourself with unrealistic goals during this time. Here are some self-care tips to get you through. Practice Mindfulness Mindfulness is a process of being in tune and presents in the moment. Mindfulness will help you deal with the overwhelming sudden changes in your life. When you find yourself…
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Sugar: what everyone should know about the sweet drug
Sugar is sweet, but no so much for your health. It has a sweet roll of the tongue synonyms, i.e. agave, honey, molasses, sorbitol and much more. They may sound healthy but they all have the same properties. Sweet rush Illnesses related to sugar intake are undeniably high. However, that doesn’t stop us from stirring it in our cup of tea or sprinkling it on our favourite cereal. We know it’s bad for us but it’s not easy to stop. If you thought it’s as easy as self-control, think again. Yes, self-control will take you a long way but it has addictive components as well which, maybe the reason why…
