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How to Balance a Busy Life Through Practising Self-Care
One of the most difficult challenges many people face when practising self-care is finding the time to do it. When you live a busy lifestyle, finding extra time to look after yourself and find the right life balance can seem almost impossible. So, how can you balance practising self-care with a busy lifestyle? This post offers some great tips you can follow. Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy. Make the Time for Life Balance To ensure you can fit self-care into your busy routine,…
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Analysis Paralysis: Stop Overthinking and Start Taking Action
Analysis paralysis is overthinking things that can lead to paralysing inaction and uncertainty. It leads to holding on to worry and magnifying a problem in our heads unnecessarily. Occasional worrying and relaying past moments or experiences is normal. However, overthinking can spiral out of control, leaving you with a destructive thought pattern that fills you with fear and the inability to move forward. Chronic overthinking starts when judgement, reason and problem-solving functions of the brain are channelled on the negative, which is often caused by some sort of trigger. Once triggered, the spiral into overthinking leads to one of two things: Constant worrying and ruminating can escalate feelings of depression…
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Overcome Limiting Beliefs – Growth Tips
Limiting beliefs are negative thoughts that keep you from living the life of your dreams. Those nagging thoughts tell you to stop trying new things, taking risks, and reaching your goals. You can doubt yourself and your abilities and affects how you see your future and your happiness. They keep you small and inhibit your growth leading to a roadblock on your path to self-fulfilment. Limiting beliefs are often based on fear or a lack of belief in one’s capabilities. These can be rooted in childhood experiences or the media. Limiting beliefs can be anything—from an irrational fear of spiders to a false sense of self-discipline (FYI – I have…
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How to Practice Self-Care and Why It Matters
Self-care is a term you’ve probably been hearing a lot lately. It’s become a popular buzzword but can still be confusing to grasp the concept at its core. While the concept does involve taking care of yourself, there are more layers to it. What is self-care, why does it matter, and how can you start your self-care routine and journey? We often don’t prioritise self-care during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need to take care of yourself. Having a self-care toolkit and a list of…
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Overcoming Self-Doubt with a Positive Outlook
Self-Doubt creeps in on even the best of us at times. However, you can overcome it with the necessary action and a positive outlook in life. No matter where you are in life right now, or how many mistakes you’ve made, opportunities you’ve missed, or what’s happened to you in life, you can overcome your self-doubt and start believing in yourself. It’s within your power to do it and change your life for the better. How can you overcome self-doubt and believe in yourself? Before we get into that, what is self-doubt? What Is Self-Doubt? The dictionary defines self-doubt as, “the lack of confidence in oneself and one’s abilities.” This…
