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Make a Change Today
The need for change Today is your second chance for change. How will you use it? Often when we think of making a change, we wait for a new week or new year. Each year boasts 365 chances left for a fresh start. Make a change today. How many times have you said, I’ll start tomorrow!How many times did you make it past the next day? If you haven’t already made the change and stuck to it, then you need structure and planning. It really is that simple. Have you…
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Grab a Snack: on the go
Nutritious and snack don’t quite go together. However, they don’t need to be exclusive. We all snack at times although it requires some thought and planning. Convenient snacking We all know that feeling when your energy level drops and you can’t help but feel you need to grab a snack. However you haven’t prepared a snack and you go for the more convenient, often unhealthy option. Snacks are easy and have a nice feel in your mouth taste. They also have added sugar and flavouring. Add a bit of caffeine…
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10 Back Care Tips that Work
Back pain is a common concern, which is not a specific ailment but rather a symptom that may occur from a variety of different sources. A good back care routine will help in managing the symptoms. In some cases, people with low back pain find no specific cause of the pain. According to the KZN Department of health, back pain affects up to 40 % of South Africans at some point in their lifetime. I have previously suffered from severe backache and have been diagnosed with acute backache. Disclosure: Please…
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Get your mind right: It’s all in the Mind
I’ve often heard that ‘you are what you think’ and wondered how true it really is. I believe you need to get your mind right. I sometimes need a reminder. Don’t we all? We are the sum of our thoughts, values, beliefs and principles. At our very core lies the makeup of life in all its aspects. The physical meets the mental, emotional and spiritual elements of our lives. The universe works in mysterious ways to bring all things in alignment. Everything starts in the mind. A thought can trickle…
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30 Day Blogging Challenge
Who doesn’t like a good challenge? Hence I took on the 30-Day blogging challenge. Blogging is still new to me and I’m learning every day. I was in a rut for so long, i.e. mental blocks; lack of inspiration and not knowing where to start. I was going through information overload and overwhelm because there is so much information and blogs about blogging that it just left me at a loss for words. Why blog Initially, I knew what I wanted and what I needed to get there. However, when…
