-
The Art of Mindfulness: How to be Still in a Busy World
Give peace a chance. Be willing to give yourself some time with your thoughts. Practice mindfulness and being still amidst the noise. We need to tune ourselves into being mindful. Don’ become overwhelmed at every little thing in life. Mindfulness is not about a quiet, empty mind. However, you should not just fill your mind, but pay attention to the present moment. Sense and sensuality It’s difficult to sometimes contain my brain from wandering and racing while meditating. However, constant practice is more important. I have learnt to recognize when…
-
Stop Living Life as a Spectator: Be the Player in your Life
When we live our lives as onlookers, most of our time is spent looking at our lives from the outside in. Living life as a spectator inhibits our growth and success. It is nice to applaud others on their achievements and success in life. However, don’t let what others are doing keep you from living your life. Take an active role and participate in your own life story. Keeping track of others doesn’t help you move forward in life. It is one of the factors that hold you back. As…
-
Make a Change Today
The need for change Today is your second chance for change. How will you use it? Often when we think of making a change, we wait for a new week or new year. Each year boasts 365 chances left for a fresh start. Make a change today. How many times have you said, I’ll start tomorrow!How many times did you make it past the next day? If you haven’t already made the change and stuck to it, then you need structure and planning. It really is that simple. Have you…
-
Get your mind right: It’s all in the Mind
I’ve often heard that ‘you are what you think’ and wondered how true it really is. I believe you need to get your mind right. I sometimes need a reminder. Don’t we all? We are the sum of our thoughts, values, beliefs and principles. At our very core lies the makeup of life in all its aspects. The physical meets the mental, emotional and spiritual elements of our lives. The universe works in mysterious ways to bring all things in alignment. Everything starts in the mind. A thought can trickle…
-
30 Day Blogging Challenge
Who doesn’t like a good challenge? Hence I took on the 30-Day blogging challenge. Blogging is still new to me and I’m learning every day. I was in a rut for so long, i.e. mental blocks; lack of inspiration and not knowing where to start. I was going through information overload and overwhelm because there is so much information and blogs about blogging that it just left me at a loss for words. Why blog Initially, I knew what I wanted and what I needed to get there. However, when…
