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    • About
  • Blog
    • Health & Wellness
      • Fitness
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        • Recipes
      • Mental health
    • Personal Development
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  • Motivation,  Personal Development

    Stop Living Life as a Spectator: Be the Player in your Life

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    When we live our lives as onlookers, most of our time is spent looking at our lives from the outside in. Living life as a spectator inhibits our growth and success. It is nice to applaud others on their achievements and success in life. However, don’t let what others are doing keep you from living your life. Take an active role and participate in your own life story. Keeping track of others doesn’t help you move forward in life. It is one of the factors that hold you back. As a result, you lose track of your own goals and…

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    nmasipa

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  • Motivation,  Personal Development

    Make a Change Today

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    Change of seasons

    The need for change Today is your second chance for change. How will you use it? Often when we think of making a change, we wait for a new week or new year. Each year boasts 365 chances left for a fresh start. Make a change today. How many times have you said, I’ll start tomorrow!How many times did you make it past the next day? If you haven’t already made the change and stuck to it, then you need structure and planning. It really is that simple. Have you ever heard the saying, if you fail to plan then…

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  • Personal Development,  Wellness

    Get your mind right: It’s all in the Mind

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    I’ve often heard that ‘you are what you think’ and wondered how true it really is. I believe you need to get your mind right. I sometimes need a reminder. Don’t we all? We are the sum of our thoughts, values, beliefs and principles. At our very core lies the makeup of life in all its aspects. The physical meets the mental, emotional and spiritual elements of our lives. The universe works in mysterious ways to bring all things in alignment. Everything starts in the mind. A thought can trickle into words and then into action and then turn into…

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  • Personal Development

    30 Day Blogging Challenge

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    Who doesn’t like a good challenge? Hence I took on the 30-Day blogging challenge. Blogging is still new to me and I’m learning every day. I was in a rut for so long, i.e. mental blocks; lack of inspiration and not knowing where to start. I was going through information overload and overwhelm because there is so much information and blogs about blogging that it just left me at a loss for words. Why blog Initially, I knew what I wanted and what I needed to get there. However, when I started researching the blogging world, I felt like I…

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  • Personal Development,  Wellness

    The Essence of Life: A Meaningful Life

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    The Essence of Life Life as we know it is a concept of time governed by minutes, hours, days and years in the different seasons of life. However, in its metaphysical construct, is made up of time, space and energy. “The essence of life is constant growth. Every day, I remind myself to keep moving, to be open to change, to keep enquiring and try to better myself.” Harry Mavromichalis As we navigate through the highways and byways of life; one realises that the faster life becomes, the busier it gets and the louder it is. Therefore, it becomes harder…

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About Me

Hi There! I am Nthabiseng Masipa, a holistic life coach, blogger, psychology honours graduate, lover of life, and mother of a baby girl. I'm all about taking life one day at a time.

I'm about holistic living. Today is all we have guaranteed. I choose to make the most of it.
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